Create Your Great Life

ATTENTION! This Blog has moved!

2010-01-26T18:13:00.000-08:00

Hi All,

I have moved my blog's location due to a website makeover that it is getting! There are many NEW posts over there! If you are currently following me HERE, please come visit me over THERE!

Here is the link: CLICK HERE

I look forward to hearing from you over there! Have a GREAT day!

Thanks for understanding,
DeAnna Lynn Englezos

Tis' the season. Tips for keeping your stress level and wallet under wraps this holiday season!

2009-12-09T13:08:00.000-08:00

It’s that time of year again. The roads are packed with busy shoppers, your wallet is feeling the financial strain, and you’re probably feeling stress from holiday plans, the economy, your never-ending holiday list, etc. It’s pretty inevitable that the busy-ness from the holiday season can cause you feeling burnt out, overwhelmed and heck, may just take the fun out of this “joyous” time.

Well, it doesn’t have to.

I am here to tell you that there is something EASY that you can do TODAY that will dramatically affect your stress-level, happiness and even your wallet. Here it is:

RESPOND vs. REACT.

You cannot control other people, their mood, their weather, accidents/holdups, etc. But the GOOD NEWS is, you CAN control YOU and YOUR mood. Here are some quick tips for avoiding the inevitable high-impact of the holidays to keep your temper cool and your heart warm.

1. When in traffic, crank up your favorite tune and/or an interesting audio book. Don’t think of it as time wasted; think of it as precious time that you are spending with yourself.

2. Practice a few moments of deep breathing in the morning, afternoon, and in the evening. Oxygen to yours cells is nature’s GREAT de-stressor!

3. Do a random act of kindness and change your karma for the day.

4. Smile more. Read More: Christmas in July

5. Instead of breaking the bank for fancy holiday gifts, think of what the most precious gift you can give some is….hint…it involved spending time and doing quality things together. This year, instead of our usually holiday grab bag, some of my girl friends and I are doing dinner together and spending an evening catching up and with each other. We are all so fortunate to have material luxuries in our life, that spending time together is more valuable than a small grab bag gift, and your wallet with THANK you.

6. Practice your daily gratitude reminder. Here’s a small tip. Get yourself a small post-it pad. Each morning when you begin your day, write down something you are grateful for, as meaningful or material as you would like (no one will judge you!) . When you are feeling extra holiday stress throughout the day, re-read your daily gratitude post-it and take in the feelings of gratitude and let it works its magic. Read more about gratitude here: Christmas in July , Navigate Thru Life's Inevitable Roadblocks, Daily Gratitude Reminder, and Give Great Thanks to Attract More!

7. What are your favorite tips and tricks? Share them in comments below!

Tis’ the season! Many blessings, Cheers!

The Forgiveness Challenge

2009-11-23T10:15:00.000-08:00

When was the last time you truly forgave yourself or others for something that has happened in the past?

Did you know….that by not forgiving yourself or others for past mistakes, wrongdoings, or anything that may bring unpleasant thoughts to your life when you think about it…you are actually holding yourself back from moving forward and living to your FULL potential. It’s true.

Anything that brings up an uncomfortable feeling in your stomach (and heart) when you think about it, is something that you are knowingly letting yourself tolerate. This “toleration” so to speak, is filling the space in your mind, body and heart at this very moment (even if it is not in the forefront, it’s there). And, you know as well as I do, that two things cannot occupy the same space at the same time. So, by not forgiving yourself and others for the things that have happened in the past, you are actually keeping them in place and blocking other, better and greater, things from coming into your life. You are in control of these exchanges of space and it can start now.

The reason I am talking to you about forgiveness is because it is a truly powerful phenomenon what will happen when you consciously take the time to forgive YOURSELF (super important!) and others for what has happened in the past. Realize that WHATEVER it is, how big or small, relevant or irrelevant, if you are holding a grudge and judgment those are the things that are filling the “space” within you. Therefore, you are subconscious radiating “grudge”, “negative” and “judgments” and naturally repelling “love”, “happiness,” “fortune” and “success.” My wish for you is…exactly the opposite.

Thanksgiving is around the corner (a time for giving GREAT thanks)….just a few days away. But first, you must FORGIVE. For the next 3 days, I challenge you to think of anything that you haven’t truly forgiven and let go of. First and foremost, forgive yourself for not being perfect and accept that you will do your best moving forward and that you are GREAT just the way you are, past mistakes and all. Notice what happens internally and externally when you truly let go of the negative…forgive...and move on.

Look through the lens that “the world is inherently good,” and repeat the mantra that “everyone is doing the best that they can with what they are given.” Repeat this phrase without judgment while consciously freeing yourself of things that have happened in the past, to yourself and others.

Forgiveness is an incredibly powerful experience that's benefits are limitless. Please feel free to share your experiences with forgiveness below; we are able to grow by connecting with and inspiring others. Cheers!

"The Latte Effect" Learn To Harness Your Wealthy Attitude for More Abundance and Financial Freedom Today!

2009-10-16T07:50:00.000-07:00

October is my self-declared month of “money.” A few months ago I started thinking about making a cross country move (most of you know how much I travel to, and would love to live in, California). So, as of late, I’ve been doing a 360 analysis of my finances, this includes: a cash flow analysis, my personal budget, and most importantly, my mental “relationship” with money and abundance. I truly believe in taking a holistic approach to money just as you would your mind, body and soul. With the holidays just a few months away, and a potential move on the horizon, it’s time to take charge and save myself the financial stress and angst later on!

A Wealthy Attitude Starts with YOU:

I am a true believer that one of the secrets to wealth starts with having healthy attitudes towards money, attracting abundance and feeling good about your self worth (in terms of numbers). For example, when I work with small business owners and entrepreneurs, a lot of times they struggle to come up with fair prices for their products and services. Well, it all starts with how much you believe you are worth. And, I believe you are worth a heck of A LOT. If you believe in yourself, you increase your self worth. With a high self worth, you will attract more money and abundance. The law of attraction is as simple as that.

The Latte Effect…What would you do with an extra $600 a year??:

Since October first I have been calculating my cash flow and spending habits. I am an extremely visual learning, so I’ve created a chart to keep me on track. In an excel spreadsheet I have created a column for my income, bills, expenses, due dates, money spent and received. It is truly amazing how when you ask yourself “Do I really need this?” before making an impulse purchase, the chances are you don’t. And, therefore, you don’t need to be flushing money down the toilet.

For today on, I am challenging you to take a hold of your financial habits, and to hone in on your unhealthy habits, like “the latte effect.” Let’s say you buy a Latte 3 times per week, at approximately $4 a pop. That’s almost $50 a month JUST ON COFFEE! That’s $600 a YEAR! Would you pass up $600 on the street, or intentionally flush $600 down the toilet? I’m not saying that you can’t drink lattes; I myself LOVE a good vanilla latte once in a while. The point is = I am asking you to TAKE NOTICE of how quickly that $4 flies out of your wallet. I bet you aren’t thinking about how much $$ those warm beverages add up to, and what you could be buying with that extra cash. Examine your other quick-fix spending habits; identify the other “latte-like” things in your life.

Wealthy People Live Within Their Means:

In addition, last night, my Financial Advisor friend told me to STOP USING CREDIT CARDS ALTOGETHER. He said DO NOT SPEND MONEY YOU DO NOT HAVE, right now! And, it makes so much sense. A wealthy person is one who lives within their means. Stop focusing on making more money, and start examine what you do with the money you have. Of course, you will always have opportunities to make more money, but that is NOT the solution, that is the added bonus. More often than not if you develop a healthy foundation for money, set up a plan to save and get-out-of-debt, and start to live within your means, you WILL become wealthy. This is not easier said than done, you just need to attend to developing new healthier financial habits! Financial freedom = a less stressful, more enjoyable lifestyle!

Stop Giving in to Fancy Advertisements…You KNOW what You NEED!

Looking at my finances from the birds eye view has been a very empowering experience, in some way LIFE CHANGING. The most important thing that I’ve learned is that the credit card companies, banks and fancy advertisements WILL NOT dictate how or why I spend my money. I will make healthy financial choices that are good for me, and great for my wallet. Remember, you always have a choice.

Maybe the next time you’ll rethink how badly you “need” that latte?

A Positive and Proactive Approach to “The Job Search” (and Conversation)

2009-10-07T12:28:00.000-07:00

I think I can speak for most of us when I say that everyone knows someone who is job searching, looking to switch careers or unsatisfied with their current position. It seems to be a common theme among close friends and family members of mine. These people, whom I love, often come to me for a positive outlook, career advice, life skills advice or simply a creative career brainstorm. Each person has a different situation and approach but similar underlying feelings, fears and stress. With all of the negativity in the news, and conversations that are fueled by unhappy coworkers and friends, it’s easy to get bogged down, discouraged, and overwhelmed. I am here to share some simple tips on how to reduce worry and stress related to “the career conversation,” and become more clear and informed in order to ease and actually enjoy the decision-making process.

It all begins with a positive and proactive approach (two of my all time favorite words!).

First off, you MUST eliminate toxic language from your vocabulary TODAY. This means, no more complaining, gossiping or criticizing. For more on this tip, read my previous post on “A Complaint Free World.” This major shift in your thoughts and language is STEP 1 to your new “positive approach”. I also suggest taking this a step further, and distancing yourself from negative news, TV programs, articles, and people for that matter. You may only focus on gravitating towards positive, optimistic and peaceful things. This will make you THAT MUCH MORE attractive to the world, a potential employer, and your perfect job. Don’t underestimate the “law of attraction” and the power of the universe when it comes to careers.

Now it’s time to take the “proactive approach” and develop your strategy. Most of the time, our worries and fears are just the symptoms of not having enough information. Knowledge is power and can put us at ease with feelings associated with the "unknown." For example, if you know you want to move but have no information on where to go, potential jobs, how much it will cost, etc...Simply the lack of info alone can add large amounts of stress, worry and fear. As opposed to you seeking out the information on potential options, and remembering that you always have a choice (Click here to read more about Choices). In this case, you will be able to make a clearer and informed decision, thus, the stress and worry related with the "unknowns of the future" will dissipate. Once the "weight" surrounding the issue is lifted, you are able to see your wants and needs more clearly and ease the decision-making process altogether.

What does this mean in practical terms?

Out of curiosity, today I took a career test associated with the Meyer's Brigg Personality test. It's quick, and once it's scored you can take a look at possible careers that are most fit for you, based on elements of your personality, as well as likes/dislikes regarding social settings, work ethic, preferred methods of communication and work environment. Turns out, I am an ENFJ. With my results, I was able to get a descriptive overview on my best work-style, possible career options, my personality type, etc. It was GREAT to have a personalized explanation as well as a long list of possible career options.

To take your own career test now, click here.
To see my results as an ENFJ, click here.

Remember to stay positive and proactive in your career-hunting approach. Whatever yours current situation entails, the best way to truck on successfully is to create a strategy, lay out your options, stay positive and well-informed, and then act with intention!

Feel free to leave your comments, specific questions, or experiences below! I am happy to share more individual insights with you! Be well, cheers!

Can you go 21 days without a complaint?!?

2009-10-01T13:28:00.001-07:00

The October edition of “The Feel Better Letter” (the newsletter at The Center for Self Growth) is intended to guide you into consciously changing your thoughts, language and communication to reflect more positive and intentional speak, actions and habits that will work for you, and not against you. (Click Here to sign up to receive a free monthly subscription to The Feel Better Letter or visit The CSG Blog).

This month, Beth (at The Center for Self Growth) and I were inspired by a non-profit organization called “A Complaint Free World.” This organization is dedicated to providing purple bracelets (similar to the “Live Strong” yellow bracelets), to symbolize the elimination of toxic communication in order to inspire positive change, hope and optimism.

Maya Angelou writes: "If you don't like something change it. If you can't change it, change your attitude. Don't complain.”

It is proven that it takes 21 days to create a new habit. A Complaint Free World is challenging us to go 21 days without a complaint. The purple bracelets are meant to be a daily reminder of your commitment to the challenge. You start with the purple bracelet on one wrist and when you complain, criticize or gossip you switch it to the other wrist. The challenge is to go 21 days with the bracelet on the same wrist. Therefore, altering the way you think, speak and act for the better.

So, it may take a lot more than 21 days to create this habit. Give yourself a break and be gentle with yourself throughout the process. Give yourself credit for trying and when you complete the 21 days without a complaint you will feel happier, more joyful and that life is gliding along more gracefully. Involve others in the process by sharing your experience and including them as well.

One of my all time favorite quotes is “Be the change you wish to see in the world.” (Gandhi) Let the purple bracelet inspire yourself and others to be the change.

The first day of each new month presents us with a perfectly fresh moment in time to create new goals, change our habits and implement change in our lives. Simple conscious shifts in our thinking, speaking and acting can have a monumental affect on our overall health and happiness. The cycle that takes place when our subconscious thoughts are brought to our consciousness, allows us to intentionally shift how we think, feel and act. Therefore, each of us is in control of our positive and negative thoughts and habits.

Today is October 1^st….day ONE. Join us in our attempt to make October 2009 a Complaint Free month. Share your thoughts and experiences below! Together we can be the change!

Using the Power of the Seasons to Inspire Positive Changes

2009-09-14T11:02:00.001-07:00

If you live in the Northeast, you are accustomed to natural weather changes roughly four times a year. The seasons. I say "roughly" because as of late, we've had rainy days in summer, and sunny days in the Spring, what Autumn will bring, we are not sure yet. Either way, I would like to discuss the special power that Mother Nature can hold that can directly affect your mood, productivity, goals and your life.

If you are anything like me, when a change of season is about to occur I start mentally preparing for it. Since I am a natural sun worshiping summer baby, I used to only get excited and inspired by the first signs of Spring, Sun and Summer. I had put this fictional stigma over the cold months, in Fall and Winter, and thought of them as "not as good" as the warm months. However, I would see a dramatic dip in my positive mental state, productivity, overall happiness and quality of life. I was literally wasting half of the year.

But, there's good news. It's ALL in your head.

I am hear to tell you that you can "use the power of the change of season to inspire positive changes," in your life and business. It's ALL in your head. Every morning presents you with a fresh start to consciously change your thoughts and actions. Today, I grant you access to the power of your natural environment. Harness its power and let these changes take their course to help inspire positive changes in your life and business.

The first step is to acknowledge the changes that have occurred outside.

What do they feel like? Smell like?

What do they inspire?

What do they remind you of?

DRAW PARALLELS into your own life, and don't take them lightly (not matter how silly of trivial they may feel at first). Let them inspire you; the rest will unfold on its own.

Share your thoughts and experiences below! Cheers!

xo, DeAnna Lynn Englezos

Getting Back in the Swing of Things

2009-08-29T11:59:00.000-07:00

Creating Healthy Habits for Fall after a Summer off Your Routine

This summer I was surrounded by endless amounts of company, barbecues, beach days, lazy mornings, sunset-watching, bike-riding, late nights with friends and wine, celebrations and more! It was truly a fantastic summer that I feel very blessed to have had. The memories made from this summer will truly help keep me positive as the weather starts to turn a little colder.

However, in all of the summer’s fun times, I definitely let my routine slip. I’ll admit it…I didn’t go to the gym as often as I would have liked. Some days I chose to roast marshmallows into S’mores (my favorite summer treat) instead of reaching for a healthy snack. And, there were definitely nights I stayed up too late, and morning I slept in too long. But, with all of that said, I am ready to get back into the swing of my routine, and create some healthy habits for fall that will help catapult my personal, professional, spiritual and financial goals to skyrocket levels this season.

If you are anything like me, growing up in New York, you let the four seasons symbolize quarterly benchmarks that naturally keep you in line and on track. With that said, farewell to Sweet Summer and Welcome Fall.

Use this simple exercise below to help you THRIVE in changing times and STAY ON TRACK with your goals for lasting, outstanding success this season!

SET A GOAL: Identify your main goal by answering a few simple questions.

What do you want more of in your life? (time, energy, money, health, fun, free time, etc.)
What do you want less of? (stress, negativity, fatigue, etc)
How do you want to feel on a daily basis? (energized, happy, fulfilled, joyful, positive, productive, etc)

FOCUS. Streamline your thoughts and decide how you will focus your time and energy.
TAKE ACTION. Identify ONE action that you will take immediately and ONE action that you will take daily towards reaching your goal. For maximum success, identify ONE action that you engage in right now that can potentially hinder your success. Focus your time and energy on the positive daily actions and thoughts to combat potential negative ones.
TRACK. Decide how you will track your success while you are staying on track and achieving your goals. Some people like to write it down in a small journal. If you work best on a deadline, it sometimes works well to set a date. You decide what will work best for you.
ACCESS and ADJUST. How will you know when you have met your goal? What will it look like? What will it feel like? What will your day entail? What daily, weekly, lifestyle changes have you made? How will you make sure your healthy habits stick?

Remember that reaching your goals is about THE PROCESS: taking stock of where you are in life, identifying simple daily actions and small changes, taking action and holding yourself accountable, and then accessing your progress/success and celebrating YOU!

xo, DeAnna Lynn Englezos

Travel like a Pro!

2009-08-27T11:32:00.000-07:00

“Help keep your mind, body, and budget on track with some of my FAVORITE travel tips!”

As many of you who follow me on Twitter (DeeLynn), read my blog, check my Facebook status, or are close personal friends and family, know that this summer has been quite the summer for traveling. I have been so blessed to be able to travel from Los Angeles, to Manhattan, to Roxbury, to the Hamptons, to Rhode Island, to the Bahamas, to the New Jersey Shore, and now to San Diego. I have always been one for traveling; however I am definitely one for traveling in style and comfort! I love to make my travel experience as affordable, comfortable, and enjoyable as possible while maximizing my time learning about and visiting my travel destination.

Here are some of my favorite travel tips for making your entire travel experience a GREAT one! Whether you’re taking a day trip, long week, or lengthy vacation, let me share some of the most helpful travel tips I’ve learned along the way to help you stay on track with your health goals, your financial goals, all while having a memorable, fun vacation.

• Join the rewards programs (but read the fine print first!): become a member of your favorite airlines frequent flier program- sometimes includes a credit card: gain points towards travel while you shop!

• Do some research: a few days before your trip peruse the website of the city you’re visiting. For example, Google "visiting San Diego” to look up local restaurant, attractions, must-sees and events. Also Google “travel discounts and coupons" for your destination for great deals on food, shows and rentals!

• Call the hotel: ask about rewards programs, hotel amenities, upgrades, wireless Internet, included breakfast or happy hour deals, free events and extras. For example, when you join the Kimpton Intouch program you qualify for free in room wireless Internet access. If you are not a member of this free service you will be charged an additional $10.99 a day for Internet.

• On day of travel, load up on vitamin c and make sure you are well hydrated. This will build up your immune system to help your body ward off germs from being in close quarters with other travelers.

• My travel day must-haves: a good book, notepad/pen, iPod, spearmint gum, a travel toothbrush/toothpaste, 3 oz hand lotion, healthy plane snacks such as fruit , dried fruit, raw almonds, unsalted cashews, air popped popcorn lightly salted, plenty of water! There's no need to break your healthy routine just because of a travel day ;) empower yourself and others and stay on track! *Think of what will make you the most comfortable, nourished and entertained on a travel day, pack in a small carry-on the day before your trip*

• Let the locals be your guide! Ask friendly natives for the best in cuisine, entertainment, activities and nightlife. They usually know all of the cities best kept secrets!

• Most importantly, be flexible and go with the flow. Remember what you’re goals are (usually fun, relaxation, educational) and focus on enjoying yourself and the process, even if that happens to include a delay or two ;)

Bon Voyage! Don't forget to send me a postcard!

Got a GREAT travel tip to share? Post a comment below. We'd LOVE to hear from you!

xo, DeAnna Lynn Englezos

Christmas in July!

2009-07-15T08:20:00.000-07:00

Today, I’d like to spread some good cheer.

Lately I’ve been thinking about topics of conversation, and what areas of people’s lives they chose to share when talking to old friends, new friends, in passing and in sessions. In addition to how all of this relates to your own self-concept, self-care and overall happiness.

Sometimes I notice that in our society, people are trained to only highlight the negative things that are going on in their lives and the world around us. This cycle of negativity keeps getting passed on and therefore continues to live on. One person spreads some bad news in the office, and then there it goes like wild fire, the negativity train passes straight through and nearly picks up everyone on its path. Can you imagine if this kind of attitude was alive during the holidays? It simply would not fly! And shouldn’t for any other time of year either.

Don’t get me wrong, from time-to-time we are all entitled to have a crappy day, and from time-to-time life will takes its natural course and work (with what feels like) against us. But for the most part, our society is not accustomed to highlighting the positives. And I, my friend, would like to see this take a turn for the better.

Here’s a small daily exercise for you to try today to increase positivity, motivation and overall happiness. If you are already doing some sort of gratitude exercise, like I’ve mentioned in Give GREAT thanks to attract MORE into your life and My Daily Gratitude Reminder , then this may be an easy addition. Here it goes:

Take a deep breath, close your eyes, and do a quick scan over your body, work, relationships, home life, personal goals, etc.
Ask yourself: What stands out to you? What is exciting today? What is a new accomplishment? A goal reached? A positive action taken? Etc.
Remember that in this exercise no matter how small or large the “positive” in your life seems, in terms of this exercise and this day, it is significant.
Write down the “positive” on a post-it or index card and stick it in plain sight for today.
This is your conversation starter, your positive mantra, and your “feel good” thought for the day.

Now that you have done this for yourself, the key is to take this feeling and this "positivity" and translate it into your environment, work, relationships, personal well-being for today and the next day. Start the positive chain reaction today, spread some good cheer of your own, wear it with pride, and inspire others to do the same.

Who says you can’t celebrate Christmas in July? ;)

I welcome you to start small and start right now, leave a post with your "positive" for the day, share it with this community and inspire others to do the same! Cheers!

xo, DeAnna Lynn Englezos

A GREAT Little Surprise

2009-06-26T13:22:00.000-07:00

And the winner is............... click here .

.

xo, DeAnna Lynn Englezos

One of the most magnificent sights I've ever seen......

2009-06-22T07:17:00.000-07:00

Paradise Island, Bahamas - June 20, 2009

I find hope in the darkest of days, and focus in the brightest.
I do not judge the universe.
Dalai Lama

xo, DeAnna Lynn Englezos

"Possibility of Success" : a poem.

2009-06-22T07:12:00.000-07:00

You can make your life a triumph in spite of every adversity. Or you could make your life a mess in spite of every advantage.

Success does not depend on where you start. If it did, no one would have ever been successful.

Success comes from what you choose to do with whatever you have. It is fully available to anyone who decides to make the effort and the commitment.

Whatever the day holds, it also holds the possibility of success and achievement. Whatever the situation may be, there is a way to create real value from it.

Choose to see the positive possibilities, and you will. Choose to follow those possibilities, and success takes root.

The opportunity for success is always yours, and so is the responsibility. Decide to do what it takes, and create the success that is your own special destiny.

-- Ralph Marston

xo, DeAnna Lynn Englezos

Do you participate in life or are you just watching from the sidelines?

2009-06-04T11:32:00.000-07:00

Lately I’ve been observing the people in my life that “participate” in life, versus those who “watch it from the sidelines.” I see a big difference in the happiness, stress levels, positive energy and attraction of greatness in the lives of those who truly participate.

A few of my friends are a great inspiration to me as I see their lives falling into place exactly how they want it to. They are wonderful examples of the “create your great life” philosophy and are active participants of life. These people are working in meaningful jobs of their choice, living in spacious and comfortable environments that they can afford, in great relationships with their friends and families and involved in various extracurricular activities from co-ed sports leagues, to bbq’s on the weekends, attending concerts, creating work social events and more. They feel happy, abundant, fulfilled, grateful, appreciative, joyful, rich, happy, healthy and joyful on a daily basis. They understand the meaning of the quote, "Life is about enjoying the journey, not the destination." How’s that for motivating?

20 Quick Ideas for “GOING OUT AND DOING” vs “SITTING BACK AND WATCHING” :

Say yes.
Think “Yes I can” instead of “No I can’t”
Get support: create a community.
Be of service.
Open up.
Take people up on dinner plans, drinks, social gatherings, weekend plans.
Plan a reunion with old friends, work friends, family.
Invite people over for a weekend BBQ, pool party, cocktail hour, game night.
Plan a gathering outside of your home: bowling, drinks at a bar, movie night out, girls/boys night out.
Make a list of your hobbies and GET INVOLVED.
Join a pick-up sports team that plays once a week.
Train for a marathon with a running group.
Join a book club.
Live passionately.
Go to a fitness class.
Take lunch and do something social.
Invite friends over for a casual dinner party.
Host a cooking class.
Be spontaneous and whimsical.
Take chances.

The point is, there is something out there to do for EVERYONE to make life more enjoyable. With the internet at our fingertips and technological luxurious surrounding our every day lives, its easy to gain a false sense of belonging and enjoyment. The people who feel the best about life, who are more optimistic, attract greatness, feel less stress, happier, make more money, are in supportive and loving relationships, and truly enjoy waking up each day are those who participate in life.

Small mind shifts from “I can’t” thinking to “I CAN” thinking will make all the difference.

Are you a participator or a spectator? Leave a comment with your thoughts below, Cheers!

xo, DeAnna Lynn Englezos

My Daily Gratitude Reminder

2009-06-02T10:51:00.000-07:00

Each morning, and often at night as well, when I'm brushing my teeth in my bathroom, I take a moment to feel my daily gratitude. I am reminded because of a canvas I hung at eye level right next to my sink with a beautiful poem on it. Being the nature lover that I am, the words and connections that this poem have made for me, have helped me feel thankful and blessed for the things that I am gifted with each day. The every-growing list includes the people in my life, my comfortable apartment and car, the work that I love to do, travel/luxury, my health, a clean and beautiful living environment, my dog, music, healthy delicious meals, mobility, freedom, my choice, the capacity to think, feel and love, and list goes on....

Enjoy the "Apache Blessing" and share it if you'd like. Or post your daily reminder in a comment below. Have a great idea? Share the wealth.

"Apache Blessing"

May the sun

bring you new energy every day.

May the moon

softly restore you by night.

May the rain

wash away your worries.

May the breeze

blow new strength into your being.

May you walk

gently through the world and know its beauty all the days of your life.

Bird's eye view(LOL) :

Many Blessings to you today, and everyday, Cheers!

xo, DeAnna Lynn Englezos

Give GREAT thanks to attract MORE into your life.

2009-06-01T08:42:00.000-07:00

You'll often read in my posts, how strongly I feel about the power of gratitude. I reference it in goal-setting, the law of attraction, being positive, feeling abundant and full, and many more aspects of a great life. I truly believe that an important aspect of "creating your great life" begins with identifying areas of your life that are already working well for you. I have experienced great changes in my life, and feel them on a daily basis, when I make a conscious effort to feel gracious and say thanks for everything that exists in my daily life. When I acknowledge the things that I am thankful for, I feel more positive, abundant, happy, rich, blessed and inspired.

For me, I am a very visual person. I like to post photos, poems, inspiring words and phrases, all around my apartment, desk and car, as gentle reminders of the ways that I want to live my life.

You may try a small gratitude exercise today and every day. Look around you, say and feel how thankful you are for the people in your life, the things that you have that make your life easier (a car, clothing, computer, phone, luxuries, free time), the weather, each new day, love, fortune, whatever it is. Take a moment, and breathe in slowly 5 times, bring the things you are thankful for to the front of your mind. Sit with this feeling of gratitude and experience the shifts that will occur in your daily life in return, when you stop feeling short-changed (negative) and start feeling abundant, fulfilled and blessed (positive). You may even notice that you have started to attract MORE into your life, when you make this shift in your attitude and outlook.

This poem really spoke to me on "The Power of Gratitude," I've even heard it referenced as having "an attitude for gratitude." Absolutely love all things related to "gratitude." Have a cite, quote, personal experience, poem or anything to share on this topic? Please feel free to leave your thoughts in comments below!

'Be Thankful'

Be thankful that you don't already have everything you desire,
If you did, what would there be to look forward to?

Be thankful when you don't know something
For it gives you the opportunity to learn.

Be thankful for the difficult times.
During those times you grow.

Be thankful for your limitations
Because they give you opportunities for improvement.

Be thankful for each new challenge
Because it will build your strength and character.

Be thankful for your mistakes
They will teach you valuable lessons.

Be thankful when you're tired and weary
Because it means you've made a difference.

It is easy to be thankful for the good things.
A life of rich fulfillment comes to those who are
also thankful for the setbacks.

GRATITUDE can turn a negative into a positive.
Find a way to be thankful for your troubles
and they can become your blessings.

~ Author Unknown ~

Spruce things up a bit, will ya?!

2009-05-28T10:21:00.000-07:00

This morning, over a cup of green tea, I was thinking about how making inner changes starts to reflect your outer environment. And, how important it is that you are thriving in an environment that is open and accepting of the inner changes you are making.

Okay, this might be sounding a little bit wordy here. But what I mean is, when you are making internal changes in the way you think, feel, and act with intention, positivity, and focus, it’s only natural that things in your “outer world” will need to be altered as well. Stay with me.

Essentially, the space you live in may not be nourishing you in the same way as it used to; the colors, shapes, passage ways, greenery, in your home may need to be altered to bring you new energy in this space and give life to the new you. Your work area is no exception. Your work space should also be cleaned and spruced up a bit to help you achieve your greatest success, productivity and happiness on a daily basis.

Here are some quick, easy and low-effort tips that you can try at home and at work to reflect your new-and-improved inner self, and reap some GREAT benefits:

De-clutter: file important papers into organized and labeled folders, throw away ANYTHING that you don’t need or want around. If you are “saving it for a rainy day,” store it in a labeled bin or ditch it and think sunny thoughts!

Update photos in your frames: a great way to spice things up is to add new pictures to the frames that have been sitting there for years. You can even add colored or textured pictures to frames to give it an extra juicy feel

Go green! Add some life and revitalization to your space by adding a tall plant in the corner, or some short potted plants or flowers on your desk and shelves. Take a deep breath and enjoy the fresh oxygen in your space – let it work its refreshing magic!

Change up the way you’ve been organizing: get some new baskets, wooden boxes, colored crates, or anything crafty and re-organize your books, files, and supplies. Throw out old and dingy supplies that frustrate you every time they under-perform. Splurge on some great new office supplies and reap the benefits of high performance every time!

Move some furniture around. Create a new walkway. Switch up the lighting from overhead lights to lamps and candles and pick and choose where you want them.

Add color. Add colors that energize you. If you are warn out by warm earthy tones, change things up and add cool colored greens, blues, teal, cream, and white. If you would like to warm up your space add spicy reds, maroons, oranges, beiges, and earth tones. Whatever floats your boat!

Create a “daily gratitude reminder.” This one is my personal favorite. This is something in your space that helps you to feel grateful for the things in your life, every day. Identify things in your life that you are grateful for about yourself, your family, friends, home, work, the weather, whatever it is, say and feel tremendous thanks. “Each new day is a precious gift, not a given.”

This is where YOU come in. I’d love to hear YOUR thoughts on creating a GREAT living space. What do you do to your home/work space on daily basis to help nourish your inner self and keep you productive, happy, positive, stress-free? Share your thoughts in comments below!

For some more de-cluttering and re-prioritizing ideas, check out the post on Spring Cleaning.

xo, DeAnna Lynn Englezos

Are you a version of your GREAT self?

2009-05-26T08:31:00.000-07:00

Have you ever heard of creating a vision board for your goals? In essence, you cut out words, colors, expressions, pictures, people, or anything that’s related to where you want to be in your life and what you want your life to look and feel like.

Well, today, I’d like you to think about creating a vision for your self. And to discover, what kind of person you want to be?

Think about all of the things that are involved here. Take a minute to reflect upon where you are NOW. What do you feel like? Do you make decisions that are consistent with who you are? Are you in great shape? Do you LOVE what you do? Are you in great relationships with your friends, family, and partner? Do you have hobbies? Do you have healthy outlets? Are you having FUN?

Now, think of who you WANT to become. After all, when talking about “creating your great life,” it’s only natural to “create your great SELF,” in the process.

When creating the vision for who you want to be, it may be helpful for you to also create a vision board (if you are familiar, know it works for you, or are a very visual/creative type), you may want to make a list, or you may be okay with a short meditation and internally envisioning who you want to become and what things need to be altered and changed to get you there.

Things to consider when envisioning “your great self”:

- Physical Self

- Environment

- Work/purpose

- Relationships

- Hobbies

- Health

- Mental Wellness

- Spiritual Outlet

- Support System

- Fun

Do a quick check over this list and ask yourself “Where am I now” regarding each of these items. What things would you like to leave behind, change, and improve? Now, go over the list again and ask yourself “Where do I want to be,” or further, “Who do I want to be?”

What you JUST did is called “identifying the gap,” between ‘where you are now’ and ‘where you want to be.’ The NEXT step is to bridge the gap. You can start to do this with some simple productive actions, positive thoughts and focused energy.

Keep you eye on the prize (the prize is a GREATER version of YOU!), Cheers!

For more helpful tools, check out some of these posts about physical fitness, healthy habits , decision making , and creating your great life.

xo, DeAnna Lynn Englezos

What do you know to be true? Is the way you are doing things REALLY working for you??

2009-05-13T13:10:00.000-07:00

As I get to know myself more and more each day, and become in tune with the things that work well for me, I have really begun to realize that I am truly a creature of habit. I function well when I'm on a schedule. Since I work for myself, my “schedule” is more of a general daily to-do list; things that keep me moving in a healthy direction, and on track with my professional and financial goals. I know that when I'm on my routine there are MULTIPLE BENEFITS including feeling less stressed, more relaxed, happier and even more productive.

For instance, on a “normal Monday-Friday”, I like to wake up at roughly the same time every day (even though I’ve been known to hit snooze when my body tells me it needs the extra Zzz’s), eat fruit in the morning, exercise daily, etc. I know that healthy foods keep me mentally on target each day. I know that a physical outlet like exercise keeps my body feeling light and relaxed. I know that making smart financial decisions helps me feel on track with my greater goals. I know that being of service and connecting with people helps me fulfill some of my personal and career goals. These are things I know to be true.

What do you know to be true about yourself?

What works well for you?

What is something that you can do everyday to add to your own daily happiness?

What are some of the healthy choices that you make each day? For your body? For your mind? For your relationships? For your work?

Think about it. Start observing how your body feels when you make certain choices. Do you feel calm? Do you feel anxious? Your body is a GREAT barometer for balanced choices, things that are in congruence with your inner and outer thoughts and feelings. Listen to your body. If you are feeling tense when you do something, or are deeply procrastinating, perhaps this is something on your list that you can “DITCH” or “DELEGATE.” Who says that YOU are the only one that can do what’s on your to-do list? The goal is to get in “DONE” not to “DWELL” on it. Okay, I’m having a little to much fun with the “D” words today.

One last one, go out and “DO” it today. Whatever it is that will make you feel happier, less stressed, more relaxed, more productive, more abundant, more giving…..go out and “DO” it, cheers!

xo, DeAnna Lynn Englezos

Easier DONE than SAID

2009-05-12T09:57:00.000-07:00

Life happens. Sometimes we are thrown COMPLETELY off course. There is the loss of a job, your car breakdowns, illness, etc. These are some of the predictable bumps in the road that I have previously talked about in “Tips for Navigating through Some of Life’s Inevitable Roadblocks: Be Patient, Trust the Process.”

But even more than the small bumps in the road, today I’m am talking about the big bumps in the road. A time when you really feel that nothing is falling into place, everything is working against you, or you have a complete loss in your life of some kind and you are left with this WIDE OPEN SPACE. Well, this is the perfect time to make some GREAT choices. Life has paved the way for all of this new space in your life. Now its time for YOU to fill the space consciously, with only those activities, people, things, work that are POSITIVE forces in your life.

You may be starting from scratch here, and this can be intimidating, but it’s not impossible. It’s exciting! A friend of my who has had a lot of wise life experience told me yesterday, “There has been A LOT of doors that have closed on me in my lifetime, but one thing was for certain every time, another door ALWAYS opened.” The key here is to be ready and willing to jump on the opportunity when it arises. And to be open and positive to NEW opportunities that may feel very different than what we originally had in mind.

This may be one of those things where you are thinking, “Hey De, this is WAY easier said than done.” But I am going to tell you that it is just the opposite: It is EASIER done than said. What I mean here is that the “doing” is actually the easier part. For me, when I hit a crossroad like this, verbalizing all of the things that I have to do now (get a new job, buy a new car, find a new apartment, get to the doctor, etc etc) is absolutely MORE overwhelming than just going out and “DOING” the actions.

Here are 10 things you can try today to make it “easier DONE than SAID”:

1. Keep your mood stable and positive: try your best not to dwell on the closed opportunity and focus only on what is ahead. Surround yourself with positive people, uplifting natural environment, and healthy sources of energy (including healthy foods).

2. Stay gracious: shift your thoughts from those of loss to those of abundance and gratitude. Recognize 5 things you are grateful for in your life RIGHT NOW. (Repeat morning, noon and night).

3. Turn every thought into a “doable actions”: Focus your energy on forward-moving activities. Put on your GO OUT AND DO IT attitude.

4. Create a vision: write down what the life of your dreams looks like. BE SPECIFIC: include people, places, location, job, how much vacation time you want, what hobbies you want to make time for, etc.

5. Think in a “desired result” kind of way: Where are you now? Where do you WANT to be? What actions will catapult you forward towards your goals?

6. Take it one day at a time, one action at a time.

7. Recognize your options: You may need to take a step back first. Start to create a long list of possibilities. Divide a loose leaf piece of paper into 4 columns (2 on the front and 2 on the back), label the columns “What are my strengths”, “what are my passions”, “who do I know”, “what is my experience” (groups/ work/ charity), then start to FILL IN the columns and CONNECT the dots. What are you options now?

8. Stay positive and forward-thinking.

9. Act with intention and use the law of attraction to your benefit: when you focus on a few of your “desired-results” and act with intention, you will attract the things of that specific nature into your life. Always stay focused on your goals and the things that you want to create in your life. If you are consciously thinking about them, your actions will follow, and you will be able to materialize the things of your dreams.

10. GET YOUR BUTT OFF THE COUCH AND YOUR HEAD OUT OF THE CLOUDS! Okay, for this one, DO get your butt off the couch, but IT’S OKAY to have your head in the clouds still. DREAM BIG. Reach for the stars.

Think about it, if you’ve hit rock bottom there is NOWHERE ELSE TO GO BUT UP.
Now is YOUR time to make GREAT things happen, cheers!

xo, DeAnna Lynn Englezos

"Fake it 'til you make it" Back-to-basics on making GREAT decisions!

2009-05-06T15:41:00.000-07:00

Life is a series of conscious and unconscious choices. Some of the choices will move us forward, some will hold us back, while others will leave us off right where we started. I’ve always admired people who are good decision-makers, people who make a decision, stick to their guns, and move forward…full speed ahead.

According to “the great life,” it all boils down to a few key points that I have outlined below. To become a GREAT decision-maker and start making GREAT decisions, you must first take a look at the internal basics:

Who ARE you?

When you get to know yourself inside and out, your values, your beliefs, your wants and needs, you will be able to make more consistent decisions to move you closer to the things that you truly want. So, you must first answer this question.

What do you VALUE?

Get to know your values; qualities you value in yourself and in others. Surround yourself with like-minded people, it will be easier to make decisions that are congruent with your values when you feel valued and value those around you.

What do you BELIEVE in?

For this question, I ask you to start and think about some of the things that you believe in. What are words you LIVE by? What do you believe about the world to be true? What do you believe in people? What do you believe in yourself? What are your morals? When you answer these questions you will start to act with more intention, and decisions will get easier.

What are your OPTIONS?

For me, it is a HUGE help to see all of my options clearly written out on a piece of paper. This helps me get my thoughts and options down in one place, and out of my head. Once you have all of your options written, ask yourself “which of these options do I want to experience right now?” That is the key. Which experience will get you from where you are now, to where you want to be with the least amount of time, money, energy and stress, and with the most amount of happiness, joy and fulfillment.

What is all the PRESSURE about?

Identify where you are feeling pressure surrounding a decision. Most of the time making a BIG decision feels so overwhelming because of the points of pressure involved. If it’s not a matter of life or death, ask yourself, “Where is all the pressure coming from?” Is it within you, from an outside source, the pressure to fail, etc? Once you are able to identify the pressure source, you can tackle it head-on, and relieve it. Without the added pressure, you will be able to see your options more clearly and where they fit into your wants and needs.

Lastly, I will add that once you relieve the pressure, look at ALL your options, find out what you truly want, value and believe in, you will be able to make BETTER decisions that are congruent to what you think, feel, want and believe. The next step, is to make the decision with 100% confidence. Remember: you can always alter the course as you go. But it is important to make a decision with 100% of your intention and confidence, so that you can start to act consciously and unconsciously in motion towards your GREATER goal.

And hey, if you are not 100% confident, you can always employ the “fake it till you make it” mentality. I try to use this one as a backup plan (wink wink).

What helps YOU make great decisions? Share your thoughts below, cheers!

xo, DeAnna Lynn Englezos

As seen on..................

2009-05-02T07:57:00.000-07:00

April showers bring "May Flowered-accessories"!

Check this out! I made it to the blog of OohLaLa LUXE yesterday! As seen on OohLaLa Land (blog: http://www.oohlalaluxe.blogspot.com/ ):

HIPPIE HEADBANDS

We have combined the ultra trendy hippie headband with the fab flower accents that are huge for spring... to make the *Brooke ~Hippie Style~. DeAnna has been seen around town rocking this edgy, yet sexy statement piece. Check out our website http://www.oohlalaluxe.com/ for more information on the Brooke Headband !! XO S&A @ OohLaLa LUXE OX

About OohLaLa Luxe www.oohlalaluxe.com
Founded in 2009, OohLaLa Luxe is an accessories brand headquartered in New York. The collection is a mix of uptown elegance and downtown chic with an emphasis on fun and glamour. Innovative and imaginative, OohLaLa Luxe proves that all you need is one fabulous piece to spark your entire wardrobe.

P.S. My friends Ashleigh and Sophia are the amazingly talented designers, entrepreneurs, and creative fashionistas behind this new line of hip and stand-out-from-the-crowd accessories. Check out their website for pictures of the full collection of headbands, as well as their line of jewelry "Vintage by OohLaLaLUXE." For up to the minute updates on the lives of fabulous young designers, follow Ash & Sophia on Twitter.com/OohLaLaLUXE.

Peace&Love
De

xo, DeAnna Lynn Englezos

"Life is short, but sweet for certain."

2009-04-30T13:26:00.000-07:00

April is a time to remember. In lieu of the expression “April showers bring May flowers,” I want to share with you how all month long the rain and cloudy weather has been symbolic to me in remembering the lives of my cousin Dave and dear friend Will.

Today would have been my cousin David’s 25th birthday. He passed away a little over two years ago. David’s life was tragically cut short two months before his 23rd birthday. Dave was caring, sensitive, artistic, funny, loving, supportive, intuitive, musical and kind. I can still hear his contagious laughter and the way he played the guitar and harmonized with my uncle and cousins in our living room. These are things I remember.

A year later, what will be a year to date this month, a close friend Will unexpectedly lost his life. It’s shocking to me that a year, and even two, can fly by so quickly. Will was intelligent, funny, positive, outgoing and inquisitive about life. Will had a certain energy that brought light to any situation. Will was one of my brother’s best friends, and I know that he carries Will’s energy and spirit on his heart everyday. He is greatly missed.

When I was a young girl, it was hard to imagine that some unexpected tragedies, like the loss of a close cousin and friend, would be in the cards in the future. But the future became the present, and the present has now become the past. I’ve learned that you can never fully prepare yourself for unforeseen losses, unexpected tragedies, illness, etc. All you can do is have faith, take care of yourself, and surround yourself with a healthy support system. For me, it has been family, my friends and simply the time to heal.

Now that the pain isn’t as severe and time has healed some of the frustration that followed such unexpected losses year after year, I am able to celebrate, remember, honor and hold close the memories of my cousin Dave, and my friend Will. On occasion there are random triggers that bring the sadness to the surface. And when it comes, I try to be with the emotion and do what I can to connect to those that I love and miss.

So today, I will do just that. Take the time to remember, celebrate and honor your loved ones that are with you physically, and in spirit. For the lives of Dave and Will live on, through their friends, family and the legacies that they left during their short time here on earth.

Life is unpredictable. Today, be reminded to let go of the reigns once in a while, and just be. Enjoy the simple things, take an extra moment to feel gratitude for the precious gift that is your next breath and the morning sun. Tomorrow is the first of May, and I plan to let all of the April showers bring in new life, new perspective and all that May flowers have to offer. April was a time for remembering and honoring the lives of those lost, May will be a time for celebrating their lives and the impact that they have made, as well as the strength that comes when you overcome some of life inevitable obstacles.

Please feel free to remember your loved ones in comments below, or simply share your thoughts.

Many blessings today, and always!

xo, DeAnna Lynn Englezos

Tips for Navigating Through Some of Life's Inevitable Roadblocks: be patient, trust the process.

2009-04-28T12:26:00.000-07:00

Have you ever felt stuck or stressed out and not able to find the right outlet? Either no one understands EXACTLY what you are feeling or going through, or you can't quite find the words to even express what you're feeling or going through. Well, it happens. And, it's okay. It's all a part of the process. Sometimes the hardest part of getting through a trying situation is the "waiting period." The time where there really isn't much to do to move forward, but you know something’s gotta give. It’s frustrating, and that’s okay.

Something like this has recently happened to me, and being the Type A (somewhat control-freak that I am), it takes a conscious effort for me to retrain my default defense mechanism and take into account all of the uplifting and liberating techniques that I live by. But I am a firm believer in the trades of “living in the present”, “trusting yourself and the process”, “re-connecting with your values”, “staying positive and genuine”, “simplifying” and “pushing worrisome and negative thoughts out of your life.”

Instead of letting your situation escalade into something unnecessary, more dramatic and frankly, irrelevant, take some simple steps back and help the situation, by helping yourself first.

Here are some tips that help me:

Have a Neutral Sounding Board. When you are in a state of transition, emotionally fragile, or even heated in the moment, a great way to diffuse the issue and gain a better perspective of your options, is to have a neutral sounding board. This outlet is something or someone unrelated to the issue at hand. This could be a friend, family member, a journal, a book, a walk/bike ride, a distraction (movies, something uplifting), music, a nap, etc. These healthy outlets help you release some of the stress related to being “stuck” and lift the pressure away from the situation. This type of release is crucial in the process of diffusing a chaotic situation, wading in transition and moving forward through an issue. It will also ward off the emotions tied to your first reaction, and help you to act in the best interest of yourself, others and the situation at hand.

Get support, don’t go it alone! If you are anything like me, when times get hard I lean on myself the most. I used to put unnecessary stress and pressure on myself to find the answers and console myself. Well, this actually had the reverse effect. I’ve learned over the years that getting support does not mean that you are a weak person. Strong people know how to do what’s best for themselves, and getting support from a friend, family member or even a specialized professional may be the best thing you can do to make sure YOUR GREAT LIFE stays in tact during trying times.

Be patient, and trust the process: This one can be a little tricky. Especially in the instantaneous world we live in. But this one is perhaps the MOST important. Find ways to distract yourself, surround yourself with positive people, distance yourself from the immediate situation and step back and be patient. Let the details work themselves out. There is something liberating about giving up control. I’ve learned this, and every time I actually live by it, I am MORE than pleasantly surprised by the result.

Re-connect with Nature. Something that always helps me gain a clear perspective is to spend some time in a natural place, free from distraction. One of my favorite things to do is enjoy the sunset, because its so refreshing to take some time to enjoy the very simple things in life. I also love going to a nature park with a hike trails near my house. Something magical happens when there is no one around, free from technology…just you, your thoughts and nature in its purest form. This is a great technique for problem-solving, seeing things from a new angle, gaining inspiration, releasing tension and thinking outside the box. It will also help you with #3, being patient and trusting the process.

Channel the negative energy into something positive. This notion really speaks for itself. Try to see the positives in the situation and focus on them. Maybe a space was created in your life, so that something new and exciting can come in and fill it. Maybe your loss was someone else’s gain, and they really needed it. Maybe you are BETTER OFF now, than you were before. You will never know unless you make a conscious effort to highlight and focus on the positives of a situation.

These are some of the ways that I have learned to cope with some of the inevitable roadblocks that life presents. It’s easy to feel off balanced when times are uncertain. But, the best way you can ensure that you are living your great life, is to take healthy actions in the midst of turmoil. Remember to have faith, be patient, trust the process and count your blessings. When you release the tension in healthy ways, you are able to react appropriately and diffuse the chaos. The best way to take care of ANY situation is to take care of yourself FIRST.

If you have any experience or insight to share regarding this topic, please feel free to comment below! We grow by helping ourselves and others, Cheers!

xo, DeAnna Lynn Englezos

Be a Person of your Word

2009-04-26T09:09:00.000-07:00

I always thought that you should think before you speak. “Your word is really all you have,” I would ponder. Somewhere this preconceived notion dictated the things I did and didn't say, feelings that I did or didn't act on, and experiences that I celebrated or let pass by. I used to take a few extra seconds before speaking, especially in situations like job interviews and even my close personal relationships. I did this, because I lived by my word (and still do), I always felt that once you "say" the words, it becomes real.

Now, I've learned that there is so much more to it. Now, I feel that not only are the actual words important, but the thoughts, feelings, intentions, and more importantly, actions, behind the words. Words are a delicate thing, and I've always been told to choose my words wisely. Now I will tell you to choose your thoughts wisely. Make it a habit to turn negative thoughts to positive thoughts. Turn dreams into reality. It all starts with the conscious choice, and a small shift in your thinking pattern.

I'll let the quote speak for itself this time, because this one speaks particularly to my thoughts on this subject, at this moment:

“Watch your thoughts, for they become words.
Watch your words, for they become actions.
Watch your actions, for they become habits.
Watch your habits, for they become character.
Watch your character, for it becomes your destiny.”

This quote is a beautiful representation of the cycle from thoughts to destiny. Design your destiny. Create your great life. Act with intention. Speak your truth. Embrace love.

Feel free to share your thoughts below, I welcome them.

Have a wonderful relaxing Sunday, Cheers!

xo, DeAnna Lynn Englezos

I have a GREEN dream...

2009-04-22T12:16:00.000-07:00

HAPPY EARTH DAY!

Today, more than ever, being environmentally conscious and making green choices on a daily basis is easy and at our fingertips. Every little bit counts and one person CAN make a difference. Remember to ditch the guilt about not being able to fully extend yourself to the environment, just one small change each day for the better and you will be making a BIG difference in no time at all! Because on the environmental battlefield…it ALL ADDS UP! So get inspired, be creative and do what you can. Add a “green” spin on your lifestyle and create new habits and traditions with the earth in mind. Make it fun! Spice it up!

Together, we CAN make a difference…one seed at a time! ;)

Here are some quick-an-easy ways to help the environment today, right now: turn off the lights, take a quick shower, recycle, rethink your habits, create new "eco-friendly" habits, turn off electronics, think of the environment as a precious gift, shop locally and organic, carpool, walk instead of drive, use email instead of paper, celebrate peace, plan for a greener future, nourish your plants/flowers/garden, pick up trash, do a random "green" act of kindness, share your "green/eco" knowledge, take responsibility...and, be good to yourself, too! Got more ideas? Leave your comments, websites and experiences below!

"I am not afraid of tomorrow, for I have seen yesterday and I love today."
-William Allen White

"Don't underestimate the huge difference that small changes can make."
- Stephen Covey

Know of more fun & eco-friendly ways to be GREEN?? Post a comment and share. :) Knowledge is power. Cheers!

xo, DeAnna Lynn Englezos

What do YOU want?

2009-04-21T08:41:00.000-07:00

"What do you want?" It sounds like such a simple question, but really it can be quite stressful to answer. Especially when we are in transition and merely not able to respond with a clear-cut answer. Today, I am going to tell you that IT’S OKAY not to have the exact answers. All that matters is that you’re OKAY with not having the answer, or if you do have some answers, you’re happy with those too.

I’m going to give you a couple of simple tips that help a young entrepreneur like myself stay positive, get ahead, feel happy and fulfilled on a daily basis and be able to answer the question: What do YOU want?

1. Cut out the information clutter: Start reading things that you ENJOY, fill you up with GOOD energy, and give you information that pertains to YOU and YOU only. For example, if it will benefit you to read the Business journal because your in business and need the stats, then fine. But, if you are reading it just to get informed and you finish the articles feeling low and depressed then DITCH it! Only consume news that will get you from where you are “Here & Now” to where you WANT to be.

2. Take an uninterrupted YOU break, here’s the clincher….EVERY DAY. Life can get busy, distracting, and seemingly full even if it’s with work, people or activities that you enjoy. In our overflowing lives, connecting with ourselves first can have a monumental affect on other things in our lives. Like my mom always told me…”make sure you stop to smell the flowers.” In essence, take some time EVERYDAY just for you. Go for a head-clearing walk, run, stretch, make a cup of tea and just relax while you drink it, watch the sunset, play your favorite song and listen to it all the way through without any other distractions….stop and smell the flowers, for YOU and only YOU.

3. Take GREAT care of yourself. Its is the only way to take GREAT care of things in your life too such as work, relationships, home, kids, car, the list goes on. Remember that haircut that you’ve been putting off, schedule it! That gym bag that you packed last week with the intention of getting to the gym, go! That gift certificate for the massage you got LAST holiday…make time for it! You deserve it! Whatever will help you feel PHYSICALLY GREAT….do it!

4. Set aside a time in your day to VISUALIZE your outrageous success. In a pressure-free zone, ask yourself:
a. What do I want?
b. What do I believe?
c. What do I stand for?
d. What do I enjoy?
e. What are some of my healthy sources of energy?
You may even like to write down the answers to these questions and see where that leads you. How do you feel about the stuff you’ve written? Are you energetic and excited about it? If not, what can you improve about yourself, your environment, your work, your relationships…to get you to feel excited and energetic about those things?

5. Live in the moment. Be truly present at work today, on your commute, when talking with your partner or a friend, while eating your meals. Observe everything…how you feel, the colors, the sounds, the experience. Try this for today and see what happens. And most important, stop worrying, and start acting with intention today. Once you start worrying you leave the present and enter the future, and it’s impossible to be truly present if you’re living in the future. Re-prioritize your To-Do list, re-organize your workspace, re-connect with friends and family, de-clutter your information source, take a YOU break, visualize your outrageous success.

6. Give yourself a break. As long as you have the momentum going, the success will come. If you LOVE what you do, the success will come. If you are acting in congruent with your values and beliefs, the success will come. If you are happy and fulfilled, the success will come. If you are living your GREAT life, the success will come.

It’s easy to get caught up in the day-to-day grind, but today is going to be different. It all starts with the simple question: What do you want? Once you figure that out, the rest will come. Remember, try to be as specific as possible when creating your goals or visions, this will help keep you on track when you stray or celebrate when you achieve!

Start living your great life TODAY! If not, now…when??

Got some great ideas or experiences to share….LEAVE A COMMENT below!

xo, DeAnna Lynn Englezos

"All you need is love....." and, Happy Greek Easter!

2009-04-17T10:37:00.000-07:00

"The family is one of nature's masterpieces." ~George Santayana, The Life of Reason

Today, I am SO excited! I repeat, today, I am SO excited!

Many of you know that I had previously worked back and fourth in NY and LA for the past couple of years. This was an exciting time for me career-wise, but also, being the family-oriented gal that I am, it gave me ample opportunities to see one of my BEST friends in the world more frequently. My older brother, James!

James moved from New York to California 3 years ago to pursue Actuarial work in Burbank, CA (among other reasons like endless summer and a more relaxed lifestyle). Since that time it is a rarity for my sister Lexie, James and I to all spend time together, let alone for the smaller holidays that we used to all share as a family.

Well, this year is going to be different. Being the GREEKS that we are, we celebrate Greek Easter (which goes by a different calendar, usually falls on a different Sunday than traditionally celebrated Easter). And, this Sunday is GREEK EASTER.

In a few short hours, I will be heading to John F. Kennedy Airport to pick up my brother from his cross-continental flight from LA to NY! And, this year Greek Easter is going to be THAT much better, with everyone home and celebrating together (my parents are thrilled as well). It’s just so much more fun when we are all together. There is nothing like the bond between family. And, I appreciate my family, and their unconditional love and endless support, more than anything.

When was the last time you told family members (or even friends who feel like family) that you loved and appreciated them? Take this gentle reminder to do so today. The best way to receive love is to give love...in the name of The Beatles, “all we need is love.” And, check out some photos below of me and my family in Greece this past summer!

Lexie (left), Me (middle), and James (right) in Santorini, Greece:

Spreading the love....

The whole family, inclduing "Yia Yia" (grandma) in Mykonos, Greece:

Happy Greek Easter, Cheers!

xo, DeAnna Lynn Englezos

Have your cake, and eat it too!

2009-04-16T12:58:00.000-07:00

“Creating Your Great Life” is about total wellness, including but not limited to physical health, mental health, financial prosperity, creative outlet, spiritual nourishment, supportive relationships, living in the present, attracting things into your life, committing to service and feeling fulfilled, abundant and purposeful on a daily basis. It is also about achieving these things in an effortless fashion, while fostering positive energy and capitalizing on the strengths that you already possess.

Staying in great physical shape is something that is really important to me and that I believe has a tremendous positive effect on many different aspects of your great life. Physical fitness not only gives me tons of energy, and helps me maintain the shape that I feel at my best, but it is also an essential part of my mental well-being. When I get lost in a workout, a great bike ride, or even a walk/hike, there is a great synchronization that happens between my inner self and my outer self. They become one, and I am able to release tension, allow the creative juices to flow, strategize, clear my thoughts, feel healthier and enjoy the physical benefits of being in great shape

But let’s face it, our lives are VERY busy and there is not always time for a great workout at the gym, or to pound the pavement for that nice long run. In order to save you time, keep you on track with your fitness goals and support you in being on top of you’re game, I’ve found a GREAT at-home workout that is quick-and-easy. I’ve been using it a few times a week when I can’t fit in a workout at the gym and I already feel much better. I was also able to eliminate the guilt that I previously felt when splurging on sugary treats (soft-serve twist with chocolate sprinkles) on days that I could not make it to the gym, because now I’ve got a great at-home workout in my “toolbox.”

Having a great life does not mean sacrificing the things that you love and enjoy. It is about finding the healthy balance that works for you. On the scale of life, you CAN have your cake…and eat it too!

Got a great fitness or health tip that you’d like to share? Leave a comment below. We’d all LOVE to hear from you. Thanks and be well!

CIRCUIT WORKOUT

From: http://www.fitnessdiet.info/homeworkout.php (@fitnessdiet on Twitter)

Pushups 10 repetitions (full or modified-keep body straight from knees to shoulders)

Squats 25 repetitions (feet wider than shoulder width, toes pointing out)

Ab Crunch 25 reps with knees bent to 90 degrees followed by 25 with legs straight in air

Standing Straight Leg Raise 25 reps each side (lift leg out to the side)

Ab Crunch (same as above)

Stationary Lunges 15 reps each side (keep front knee directly over your toes)

Standing Calf Raise 25 reps each (keep legs straight & hips still)

Dips 15 reps (using a chair, hands next to hips)

Ab Crunch (same as above)

Stationary Wall Sit 1 min. (knees bent to 90 degrees)

Low Back Extensions (lie on stomach with arms and legs straight in superman position, lift both arms and legs about 6 inches off floor, pause, lower and repeat)

Regardless of how many laps you do of the home workout, only perform 1 set of the low back extensions at the very end of your workout. This is to minimize the risk of back injury. For fit individuals this workout may seem a little less intense than their regular resistance workouts but remember that something is better than nothing. This home workout will prevent significant loss of muscle strength and endurance while you are away from the gym. Others may find this home workout to be quite a challenge. Start slow and don't give up on yourself. Keep trying and within a half-dozen workouts you will notice huge improvement.

xo, DeAnna Lynn Englezos

Start small, dream BIG!

2009-04-15T08:53:00.000-07:00

Do YOU have a "green thumb"?

Since I was a little girl the color green was always my favorite (I even had a favorite tree in my backyard that I would lobby for every year when my dad wanted to cut it down to expose more light to the pool). As I got older, I was able to better understand how powerful the color green really is, and can be.

As I gained more knowledge about the state of our environment and realized what this meant for today and the future, I was living in a constant state of internal conflict. I was frustrated because I knew I wanted to help make changes, but I also thought “I’m just ONE person, what could I really do that will make BIG difference.” I was also torn because I thought that living a environmentally conscious lifestyle (i.e. buying organic, carpooling or cutting down on driving, turning off electronics, recycling, being fruitful and not wasteful, etc) would be really rough on my wallet and budget. From time to time I even questioned my own sanity for 1. starting a business in a recession and 2. doing it while buying organic and socially responsible groceries.

My conflict came from wanting to make a difference but finding it difficult to live like that ALL of the time. I came to the realization that even my smallest efforts were helping to make positive changes, and I decided to give myself a break. I started by fully adopting the belief that ONE person CAN make a difference. And, even a small difference, is a difference. Bottom line: It all adds up somehow or another. For every ONE person who consciously changed their actions for the better, collectively we are making a BIG difference (what a sigh of relief…and, a big smile here).

Remember:

“Don’t underestimate the big difference that small changes can make.”

So, a few weeks ago I decided to go after one of my small childhood dreams: to start a vegetable garden and make luscious healthy salads from the ingredients in my garden all summer long. Benefit: Good for the environment and great for the wallet!

But, I’ll be honest with you; I don’t claim to have the “greenest thumb” in the world (although I do claim to be “green” at heart). So, I went to my local hardware store, got a seed started kit and some seeds and soil, and was at it in one hour! Check out the before picture below! The other picture is a photo I took this morning, in just 2.5 short weeks I already see some green. If I can do it, you can too!

Before(2.5 weeks ago):

This morning:

P.S. EARTH IS 2009 is coming up on April 22! Below are some nifty “green” contests I found from doing a quick search on the web. Do your part, ONE person CAN contribute to making positive changes to our world. Start small, dream BIG!

http://greeneffect.nationalgeographic.com/

http://www.purexsavesgreen.com/

http://www.earthday.net/earthday2009

http://my.nature.org/earthday/

What do YOU do to be "green", please feel free to leave COMMENTS and share your tips and experiences!

xo, DeAnna Lynn Englezos

What the Dahli Lama and YOU have in common.

2009-04-14T08:37:00.000-07:00

“In order to make any permanent changes, you have to be willing. Willing to see things differently. Willing to experience new ideas. Willing to listen to the people who cheered you on rather than ones who echoed your fears." Rhonda Britten

"Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens." Carl Jung

"Every positive change - every jump to a higher level of energy and awareness - involves a rite of passage. Each time to ascend to a higher rung on the ladder of personal evolution, we must go through a period of discomfort, of initiation. I have never found an exception." Dan Millman

I wanted to share these quotes with you because all three of them had a lasting effect on me. You know when a quote just hits you the right way? Well, that's what happened here.

I believe that every person has their own unique and perfect journey of personal development and discovery. Along the way, we gain new perspectives, knowledge, face challenges, overcome, learn about ourselves, make positive shifts, free ourselves of negative, forgive, and connect with people, nature, and more importantly our inner beings. It is important to remember that no matter what we are faced with on this path to self-discovery, awareness is the catalyst for change.

So, if we want to make GREAT lasting changes in our lives, we must first become aware of the actions/people/thoughts that are not working for us. This awareness is the crucial first step for us, in order to make conscious choices to shift our thinking, environment or actions to things that will work for us (for the better). The key is that they work for us almost effortlessly, because they are exactly in line with what we think, feel and want for our lives. That is an essential part of "creating your great life." It all starts with one conscious choice.

Always remember: People have a choice. YOU have a choice. One more quote to leave you with today, this one from the Dahli Lama:

"Pain is inevitable. Suffering is OPTIONAL."

Make it a GREAT day...or not....the choice is YOURS.

xo, DeAnna Lynn Englezos

The "Less is More" approach to Spring cleaning!

2009-04-12T14:21:00.000-07:00

Lately, I’ve been focusing on the “less is more” approach to life. Finding solace in the simpler pleasures and trying to cut-down my carbon footprint while still feeling abundant and fulfilled with all of the things that I enjoy. I decided to start small.

First, I did an entire ‘spring cleaning’ of my apartment while staying positive and focused (even during the routine allergy attack that comes when dust and I go face-to-face). I got large clear storage bins and emptied out my closets and dresser. Then, I put back only the clothes that I love (and fit well), made a pile of clothes to donate, and stored seasonal items (such as warm winter sweaters) in the bins. Next thing I knew, the closet and dressers were organized. I felt instantly lighter and even happier. I love when things are neat and orderly, and I also love when I’m not feeling wasteful. Win-Win!

Once “Mission: Spring Cleaning” was underway there was no stopping me. The desk area, bathroom and bedroom felt like a piece of cake. With my physical environment clean, organized, refreshed and de-cluttered I felt an enormous shift in my energy and mood. I looked around my apartment, and believe it or not, even with less I felt like I had more. More of the things I loved, in sight and in their rightful place. I also felt inspired and could feel the creative juices flowing, the same creative juices that just days earlier felt blocked.

This got me thinking about where some of my road blocks have been. I was feeling overwhelmed with all of the clutter that was around me in my closets and even on my desk. My creative roadblocks led to a few days of unproductively. Something needed to be shifted, which is why I decided to start small and in my physical environment because that is where I was feeling out of balance.

By actually taking the time to consciously de-clutter and keep only the things that I love, that energize me and that serve a purpose, I was able to eliminate things that had no use in my life. Therefore, creating the space for new thoughts, inspiration, a few new picture frames here and there, and a delicious Mango Peach Salsa Yankee Candle for my desk! By tackling “Mission: Spring Cleaning” (which I was previously dreading) head-on and starting small, I was able to re-organize, re-cycle and even re-prioritize, not only my physical environment but for other things in my life as well! Once again, WIN-WIN all around!

So, go ahead, crank up some GREAT tunes, light a citrus-flavored candle, and get going: de-clutter, organize, eliminate waste, re-prioritize, re-cycle and have fun! Only YOU will reveal how much MORE will come into your life once you CREATE THE SPACE and welcome it in! Less in more, Cheers!

xo, DeAnna Lynn Englezos

Create Your Great Life...now! (If not, now...when?!)

2009-04-08T10:34:00.000-07:00

"Life is not about finding yourself. Life is about creating yourself." - unknown

Traveling has always been one of my greatest passions. I love the thrill of it all, especially overseas travel. Packing, prepping your passport, tying up loose ends at home with friends/family/work and the excitement of the blank pages in your book that are waiting to be written. For me, an amazing thing happens when I touch down in a new place. I feel instantly alive, motivated and inspired. Mentally, I have always referred to these trips as times when I am "finding myself." But, where did I really go...that I needed to find myself? And what was I in search of?

It was only recently, that I came across this quote that had a profound and spiritual effect on the way I've been thinking about life. This quote came to me at the time when I was launching my first business, "Create Your Great Life" (yes, I started my business while our country is in an economic recession, more on that later). Something amazing happened when I sat in front of this quote, a transformational shift in the way I've been thinking all along. "Life isn't about finding yourself....," I repeated over and over in my mind. "Life is about creating yourself...," creating yourself, huh? Isn’t this EXACTLY what I believe for my clients? Isn’t this the exact NOTION I believe about the world? It is!

"Finding yourself" implies that a part of you is missing. But that is not right, at all. YOU are EXACTLY what you should be, at this very moment in time. You are creative. You are resourceful. And, you are whole.

Life...is about creating yourself. Which is the very reason I invite you to my blog. I welcome you as a new friend on this amazing journey of life. Here, I will post my candid view of the world and the greatness that we can create together, starting within ourselves. I welcome your comments and feedback throughout this process and I would LOVE to hear your thoughts and experiences along the way! Please feel free to connect with me on Twitter, www.Twitter.com/DeeLynn and visit my website, www.CreateYourGreatLife.com (under construction -- coming soon!).

"The Great Life" mentality is about TOTAL wellness and living the life of your dreams! This includes work life-balance techniques, fitness and health tips, green-lifestyle choices, direct communication skills, feeling GREAT and looking GREAT, giving back and committing to service, building strong and healthy relationships, and many more aspects of a great life! That is my devotion for this blog.

Enjoy, and come back soon!

Start living your great life NOW!

If not, now....when?

xo, DeAnna Lynn Englezos

Create Your Great Life

ATTENTION! This Blog has moved!

Tis' the season. Tips for keeping your stress level and wallet under wraps this holiday season!

The Forgiveness Challenge

"The Latte Effect" Learn To Harness Your Wealthy Attitude for More Abundance and Financial Freedom Today!

A Positive and Proactive Approach to “The Job Search” (and Conversation)

Can you go 21 days without a complaint?!?

Using the Power of the Seasons to Inspire Positive Changes

Getting Back in the Swing of Things

Travel like a Pro!

Christmas in July!

A GREAT Little Surprise

One of the most magnificent sights I've ever seen......

"Possibility of Success" : a poem.

Do you participate in life or are you just watching from the sidelines?

My Daily Gratitude Reminder

Give GREAT thanks to attract MORE into your life.

Spruce things up a bit, will ya?!

Are you a version of your GREAT self?

What do you know to be true? Is the way you are doing things REALLY working for you??

Easier DONE than SAID

"Fake it 'til you make it" Back-to-basics on making GREAT decisions!

As seen on..................

HIPPIE HEADBANDS

"Life is short, but sweet for certain."

Tips for Navigating Through Some of Life's Inevitable Roadblocks: be patient, trust the process.

Be a Person of your Word

I have a GREEN dream...

What do YOU want?

"All you need is love....." and, Happy Greek Easter!

Have your cake, and eat it too!

*Start small, dream BIG!*

What the Dahli Lama and YOU have in common.

The "Less is More" approach to Spring cleaning!

Create Your Great Life...now! (If not, now...when?!)

Start small, dream BIG!